How To Stop Eating Junk Food

Do you struggle with giving in to junk food?   It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all the baked goods just chilling there in the break room and ALL BETS ARE OFF. I mean, if you could just live in your own little bubble where there was only healthy food available, that would be one thing. But junk food is EVERYWHERE. It’s near IMPOSSIBLE to avoid it! So how do we keep it from derailing our results?   In this video, I discuss my top 4 tips in detail: 1. Don’t bring the junk food in the house! 2. If it HAS to be in the house, put it on a different shelf in your pantry, or in a completely different location altogether (some place that you don’t need to go to every single day) 3. Add barriers of entry, like sticky notes! 4. Trash talk your food!   For more details on the 7 Day Reset program, go to www.7dayreset.net       FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To Lose Stubborn Belly Fat

Why You May Be Having Trouble Losing Fat In Your Mid-Section (and no, it’s not just a matter of eating less calories)… If you have fat that you’ve been trying to lose and it’s REALLY difficult for you to break through this weight loss plateau, especially in your midsection It seems like nothing’s working?… it is absolutely possible that you have heavy metals, toxic chemicals, and exposure to foods that you can’t fully digest, and that is CAUSING your body to hold on to more fat. Here’s what I mean…. Your body is freakin smart. When it’s exposed to something toxic, it produces white fat cells as a protective mechanism to keep toxins AWAY from your brain. So everytime that you’re taking in something toxic — whether it be pesticides on your food, heavy metals from toxic cookware, ingredients in implants (whether they be breast implants, IUDs, etc), mold exposure, or even consumption of foods that cause inflammation like dairy and gluten — your body will create white fat cells to surround that toxin, to protect your brain. And then once your body has created these toxic fat cells, its not too willing to release them. Your body can intentionally hold on to those fat cells with a death grip because it doesn’t want to allow them to get back into circulation and risk them harming your brain. So how do you get past this? How do you break this cycle when you already have higher fat stores.  You need to improve your detoxification capabilities by reducing your body’s inflammation through the RIGHT foods and the RIGHT supplements (...

Can You Be Addicted To Food?

Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really important topic to discuss, and I don’t think there’s enough attention being drawn to it. Over 7 million people in the U.S alone struggle with food addiction. Personally, I feel like society in general is happy to celebrate someone for their sobriety from alcohol or drugs, as they should! My own father has been sober for over 20 years and it’s absolutely something to celebrate! But when it comes to food addiction, we forget that it’s just as powerful. Recovery from food addiction It’s more than willpower. It’s more than drive and motivation. This addiction truly is a chemical reaction in your body that keeps you addicted to food. It’s a culmination of brain and body. We must stop shaming people for making the healthiest choices they need to make to get through this addiction. The Science (what’s happening in your body): Gluten and dairy can stimulate opiate receptors and trigger those “feel good” hormones called endorphins in the brain. And they produce that “feel good” response. And THEN, on top of the fact that you’re getting this immediate endorphin release, the cycle perpetuates. Because once you’ve eaten those foods, they start altering the chemical makeup of your gut. And it starts having a will of its own, because it wants to survive. So it will send chemical messengers to your brain that say “ I want more…” How do you break the cycle? Rewire the brain through training...

How Do I Get Toned?!

 “How Do I Get Toned?”   This is probably the most common question I get from my clients and audience in general. We want to know how to get the more toned arms, abs, and legs. And so we assume that working out more is the logical answer, right? Despite common belief, working out is NOT the first thing you should be focusing on if you want to see more tone and definition in your body. Your nutrition and supplementation have a lot more to do with it! Watch the full video above to get the full details!   FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To Break Your Scale Addiction!

“I used to live and die by the number on the scale!”   Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss progress. But if you’re anything like me or my clients, that can be REALLY hard to do. It’s a challenge to not value that number when it seems as though that’s ALL this world uses when evaluating successful weight loss. We hear that muscle ways more than fat. We hear that we’re supposed to use other forms of measurement such as measurements, progress pictures, body fat assessment tools, etc. But it’s not enough to just TELL you that these other forms of measurement are more accurate. But I want you to understand exactly why the number on the scale holds the least value of all so you can finally have some clarity! FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To NOT Go Up A Pant Size Over The Holiday

How To Enjoy The Holiday Weekend WITHOUT Going Up A Pant Size! It’s the weekend before Memorial Day and you, of course are making your plans for all the picnics, parties, and grilling your little heart can handle. BUT you’re worried you won’t be able to enjoy yourself without completely blowing your diet. Right? Girllllll, I gotchu. This should be the LEAST of your worries. I have put together my top tips for conquering ANY picnic or party without sabotaging your progress. And with graduations, weddings, holidays, and “it’s summer” get-togethers, I highly recommend you bookmark this list of golden nuggets and keep it where you can find it easily. Here’s the thing with picnics… we feel like we need to gorge ourselves on all of Aunt Karen’s famous potato salad, Uncle Jim’s double chocolate peanut butter cake, AND Becky’s AMAZING cocktails. We can, to a point. But I’m not trying to nurse a sugar hangover, or any other hangover for that matter, for the week while I continue to bust my ass trying to get “BACK ON TRACK”. All aboard the struggle bus…. Instead, we can have our indulgences and still stay where we need to be to feel (and look) our best. First and foremost, I want you to remember your goals and WHY you want to live a healthier lifestyle and use that as motivation to stay on track and make smart choices.  But if that doesn’t work, go try on that itty bitty bikini you want to confidently rock this summer. Put that sucker on and feel PROUD of all the work you’ve put into...