Do you struggle with giving in to junk food? It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all…
Why You May Be Having Trouble Losing Fat In Your Mid-Section (and no, it’s not just a matter of eating less calories)… If you have fat that you’ve been trying…
Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really…
“I used to live and die by the number on the scale!” Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss…
How To Enjoy The Holiday Weekend WITHOUT Going Up A Pant Size! It’s the weekend before Memorial Day and you, of course are making your plans for all the picnics,…
Does Apple Cider Vinegar Aid In Weight Loss? It’s highly likely that you have heard of Apple Cider Vinegar (ACV) and the endless list of benefits it supposedly has. It’s…
Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could…
Should you be concerned when consuming products with Natural flavors in them? How do you know which ones are truly natural, and which ones contain additional ingredients? These are the…
Have you ever been there? Do you ever feel like everyone else is able to stay consistent except for you? Does it seem like everyone else can manage to muster…
it’s very possible that a lack of PREBIOTICS could be contributing to your difficulty in reaching your health, fitness, or weight loss goal. There’s a lot of talk and emphasis…