How Do I Get Toned?!

 “How Do I Get Toned?”   This is probably the most common question I get from my clients and audience in general. We want to know how to get the more toned arms, abs, and legs. And so we assume that working out more is the logical answer, right? Despite common belief, working out is NOT the first thing you should be focusing on if you want to see more tone and definition in your body. Your nutrition and supplementation have a lot more to do with it! Watch the full video above to get the full details!   FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To Break Your Scale Addiction!

“I used to live and die by the number on the scale!”   Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss progress. But if you’re anything like me or my clients, that can be REALLY hard to do. It’s a challenge to not value that number when it seems as though that’s ALL this world uses when evaluating successful weight loss. We hear that muscle ways more than fat. We hear that we’re supposed to use other forms of measurement such as measurements, progress pictures, body fat assessment tools, etc. But it’s not enough to just TELL you that these other forms of measurement are more accurate. But I want you to understand exactly why the number on the scale holds the least value of all so you can finally have some clarity! FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

Top Weight Loss Questions Answered

How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build lean muscle mass? I answer all these questions and more in this recorded Facebook Live! 1.) Three to five lbs lost per week is the maximum amount of weight you should lose per week! In the beginning of a weight loss, health, or fitness journey, it is common for weight loss results to be more significant. I have clients who have lost 10 lbs their first week. But these clients were of a heavier stature and had A LOT to lose, released a lot of water weight, and cleansed a lot of gunk from their gut! If you go 2 consecutive weeks without a change in weight, measurements, progress pictures, you may be approaching a plateau and have to adjust certain variables of your meal plan or training regimen. 2.) The type of workout you’re doing DOES make a difference in how much weight you lose and how quickly you lose it! HIIT Cardio, Steady State Cardio, Resistance Training… every individual has a body with different needs! 3.) Average lean muscle mass that can be built per month depends on how long your have been engaging in resistance training! For a beginner, the max about of quality lean muscle mass you can build per month is about 1 to 1.5 lbs. For someone who has been incorporating resistance training for 4+ years, such as bodybuilders and athletes, maximum lean muscle mass built is 3 to 5 lbs. 4.) Your...

Waist Trimmers, Waist Trainers, Corsets, and Sweet Sweat… Do They Work?

Waist Trainers, Waist Trimmers, Waist Cinchers, Corsets, and skin gels … Do They Even Work? Are They Healthy To Use? Guys, I’ll be honest. I am SO TIRED of fitness models and female idols posting pics with waist trainers and corsets, encouraging individuals to believe that that’s essential in order to have a slim waist. What are some of the “Pros” of waist trainers? Temporary localized reduction in water weight Increases sweating and thermal activity Potential posture reminder What are the CONS of corsets and some waist trainers: Potential damage to organs such as kidneys, liver, and intestines, pushing them upward Decreased blood flow to intestines and organs Reduced Lung capacity Increased acid reflex from squeezing on stomach Abdominal atrophy and decrease in abdominal tone Alternatives: Shapewear such as Spanx or Body Wrap! Sweet Sweat is a product made by the company Sports Research. The product line claims to increase circulation (heat), sweating, and energy. Despite the company’s deceiving name, there is NO research on this product. The only “science” I could see was the 60 sec video showing a thermographic difference between a part of the body that had Sweet Sweat applied and a part of the body that did not. The part with Sweet Sweat had a higher thermal temperature. That’s it. Guys PLEASE do not waste your money on products like these! A personalized nutrition and fitness program will do more than these products ever will! Book your consult and lets chat! FollowFollowFollowFollowFollowFollow FREE 7-Day Trial FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How Much Water Should You Drink Each Day?

How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the medical student assisting with my physical told me that it’s not possible to drink too much water. I was CRINGING inside and just kept my comments to myself considering she was already very nervous! But I know that SO MANY PEOPLE think that statement is true! It actually IS possible to drink too much water, especially when you are drinking high volumes of water in a short time frame, such as when athletes are trying to stay hydrated during a game or match. Or maybe you’re just working on increasing your daily water intake, and you just start pounding it down! You would think, “the more, the better”, right? But drinking too much or too little water can be life-threatening. So it’s EXTREMELY important that you understand how much you should be drinking and how to gauge your proper consumption. A general rule of thumb is to drink half of your body weight in fluid ounces every day. But, this can vary depending on your activity level, electrolyte consumption, and several other factors. I personally aim for a gallon of water a day, and carry my insulated ISO JUG to make sure I always have it with me throughout the day. Otherwise, I’m buying water bottles left and right, OR I don’t reach my daily water goal! Equipment Used: Light: http://amzn.to/2Gy8mcY Camera: iPhone 8 Plus FollowFollowFollowFollowFollowFollow FREE 7-Day Trial FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest...

Targeting Belly Fat, Arm Fat, and Cellulite

Is it REALLY possible to target belly fat, arm fat, and other specific areas when it comes to fat loss? I mean, we see A LOT of stuff out there saying that it’s possible, right?!  “This ab workout is going to burn all your belly fat!” “These 3 exercises will get rid of your ‘bingo arms’!” “This supplement targets that stubborn belly fat!” So is it all a bunch of hype? Can you truly spot reduce when trying to burn fat? The short answer is NO, and I tell you EXACTLY WHY that is and what supplements, diet fads, and exercise myths to look out for! Don’t get duped! Watch my video now! Are you ready to reduce your overall body fat percentage?! Get started on your Free 7-Day Experience of the Biohacker Lifestyle Now! FollowFollowFollowFollowFollowFollow FREE 7-Day Trial FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...