Why You May Be Having Trouble Losing Fat In Your Mid-Section (and no, it’s not just a matter of eating less calories)… If you have fat that you’ve been trying…
Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really…
Is Popcorn A Healthy Snack?! Learn why I no longer eat popcorn as a daily snack, and why you may want to watch your consumption as well. Guys, I used…
“Why Am I Bloated?!” The 5 most common reasons why you can’t seem to beat the bloat: Digestive disorders – Irritable Bowel Syndrome, Ulcerative Colitis, etc. Fluid Retention Dehydration and…
Does Apple Cider Vinegar Aid In Weight Loss? It’s highly likely that you have heard of Apple Cider Vinegar (ACV) and the endless list of benefits it supposedly has. It’s…
Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could…
it’s very possible that a lack of PREBIOTICS could be contributing to your difficulty in reaching your health, fitness, or weight loss goal. There’s a lot of talk and emphasis…
Learn About Three Ingredients Contributing To Your Bloating, Fatigue, And Anxiety That You Most Likely Consume On A Daily Basis!! We so greatly underestimate the effect that our food (and…
Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH…
OBESOGENS: Part 1 of 2 What are Obesogens? Obesogens are chemical compounds (that we happen to come in contact with on a daily basis) that disrupt our body’s ability to…