“How Do I Get Toned?” This is probably the most common question I get from my clients and audience in general. We want to know how to get the more…
“I used to live and die by the number on the scale!” Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss…
Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could…
Have you ever been there? Do you ever feel like everyone else is able to stay consistent except for you? Does it seem like everyone else can manage to muster…
Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH…
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…
In this blog/video, I give you the TRUTH about Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract! Are these products REALLY aiding in your weight loss, or are…
The REAL scoop behind Probiotics, and WHY you want to make sure you’re consuming this very one! The gut is the second brain. So if it doesn’t work well, YOU…