How Do I Get Toned?!

 “How Do I Get Toned?”   This is probably the most common question I get from my clients and audience in general. We want to know how to get the more toned arms, abs, and legs. And so we assume that working out more is the logical answer, right? Despite common belief, working out is NOT the first thing you should be focusing on if you want to see more tone and definition in your body. Your nutrition and supplementation have a lot more to do with it! Watch the full video above to get the full details!   FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To Break Your Scale Addiction!

“I used to live and die by the number on the scale!”   Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss progress. But if you’re anything like me or my clients, that can be REALLY hard to do. It’s a challenge to not value that number when it seems as though that’s ALL this world uses when evaluating successful weight loss. We hear that muscle ways more than fat. We hear that we’re supposed to use other forms of measurement such as measurements, progress pictures, body fat assessment tools, etc. But it’s not enough to just TELL you that these other forms of measurement are more accurate. But I want you to understand exactly why the number on the scale holds the least value of all so you can finally have some clarity! FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

Biohacking Chocolate Smoothie Recipe

Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could eat for breakfast that tastes good AND is actually healthy? You very well maybe be sitting there thinking to yourself, “Yes Allyssa, I have. But Chocolate?! C’monnnnnnnn”. I know, I know. But I promise you want to hear me out! I’ve yet to let you down and I’m not going to start now. With so many breakfast options and endless opinions of what you should choose to break your fast, how do you possibly know how to make the right choice?! If you’re anything like me, there are countless mornings where you barely have enough time to sit down and pee. Let alone cook up an elaborate breakfast concoction. This smoothie recipe is perfect for you, Super Mom. Even better news, it’s only six ingredients, with chocolate being one of them of course. This is just ONE of the countless delicious recipes I provide for you in my 7 DAY RESET program! What you eat in the morning (or afternoon if you incorporate intermittent fasting) has a HUGE effect on the rest of your day, your energy level, mood, and ESPECIALLY you hunger levels! Ladies, we tend to be even more sensitive to blood sugar and insulin dips and spikes, (HANGRY MUCH?). This smoothie recipe is exactly what you need to help control cravings, keep you full, keep you focused, and keep those hormones balanced! Okay, let’s get to the fun part… THE RECIPE!!! INGREDIENTS: 1 handful organic spinach (spinach is high on...

5 Steps To Mastering The Mindset Needed To Get Lasting Weight Loss Results

Have you ever been there? Do you ever feel like everyone else is able to stay consistent except for you? Does it seem like everyone else can manage to muster up the motivation to get it done except for you? Have you ever sat there in defeat and asked yourself, “What is wrong with me?!” Then this article is  MUST READ! FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

Could Mold Be Causing Your Health Issues?

Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH more tired than usual. And honestly, tired is an understatement. I began feeling completely WIPED OUT. Like… so tired that, to even think about getting up was exhausting in itself. On top of that, my brain fog escalated to new levels. I would be driving and forget where I was going. I would forget things that my husband had JUST said to me. I would be in the middle of speaking and forget what I was saying. Now, I had experienced these symptoms before with my earlier diagnosis of Lyme Disease, and continued to experience them to some exptent with Adrenal Fatigue. I mean, fatigue and brain fog are symptoms of MANY different health issues (lyme disease, gut illnesses, the flu, pneumonia, anemia, depression, you name it). But this was now on an entirely new level and I had been biohacking my body, my nutrition, and MY LIFE in every way possible for the last 3 years. So what could POSSIBLY be wrong now?! My Integrative M.D suggested I get a test done to check the level of mycotoxins (mold toxins) that may be dwelling in my body. Well, one cup of pee and two weeks later, and we discovered that I was off the charts for 4 different classes of mycotoxins. Guess what these specific strains of mold cause within the body? Suppress the immune system, damage the gut, contribute to oxidative damage of the brain, etc! IMAGINE THAT!...

Top Weight Loss Questions Answered

How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build lean muscle mass? I answer all these questions and more in this recorded Facebook Live! 1.) Three to five lbs lost per week is the maximum amount of weight you should lose per week! In the beginning of a weight loss, health, or fitness journey, it is common for weight loss results to be more significant. I have clients who have lost 10 lbs their first week. But these clients were of a heavier stature and had A LOT to lose, released a lot of water weight, and cleansed a lot of gunk from their gut! If you go 2 consecutive weeks without a change in weight, measurements, progress pictures, you may be approaching a plateau and have to adjust certain variables of your meal plan or training regimen. 2.) The type of workout you’re doing DOES make a difference in how much weight you lose and how quickly you lose it! HIIT Cardio, Steady State Cardio, Resistance Training… every individual has a body with different needs! 3.) Average lean muscle mass that can be built per month depends on how long your have been engaging in resistance training! For a beginner, the max about of quality lean muscle mass you can build per month is about 1 to 1.5 lbs. For someone who has been incorporating resistance training for 4+ years, such as bodybuilders and athletes, maximum lean muscle mass built is 3 to 5 lbs. 4.) Your...