Have you ever experienced a symptom or condition related to hormonal imbalance like mood swings, brain fog, PMS, PMDD, endometriosis, infertility, irregular periods, fibroids, night sweats, hot flashes, low libido,…
I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
So, when you start looking at the numbers of Adderall prescriptions rising over the years, it starts to blow your mind… During my chronic fatigue and brain fog years, I…
Do you struggle with giving in to junk food? It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all…
Have you ever been there? Do you ever feel like everyone else is able to stay consistent except for you? Does it seem like everyone else can manage to muster…
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…