by Allyssa LaScala | Blog, Diet, Food Addiction, Health, Lifestyle, Mindset, Nutrition, Weight Loss
Do you struggle with giving in to junk food? It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all the baked goods just chilling there in the break room and ALL BETS ARE OFF. I mean, if you could just live in your own little bubble where there was only healthy food available, that would be one thing. But junk food is EVERYWHERE. It’s near IMPOSSIBLE to avoid it! So how do we keep it from derailing our results? In this video, I discuss my top 4 tips in detail: 1. Don’t bring the junk food in the house! 2. If it HAS to be in the house, put it on a different shelf in your pantry, or in a completely different location altogether (some place that you don’t need to go to every single day) 3. Add barriers of entry, like sticky notes! 4. Trash talk your food! For more details on the 7 Day Reset program, go to www.7dayreset.net FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...
by Allyssa LaScala | Biohacking, Blog, coaching, Lifestyle, Mindset
Have you ever been there? Do you ever feel like everyone else is able to stay consistent except for you? Does it seem like everyone else can manage to muster up the motivation to get it done except for you? Have you ever sat there in defeat and asked yourself, “What is wrong with me?!” Then this article is MUST READ! FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...
by Allyssa LaScala | Adrenal Fatigue, Blog, Cardio, coaching, Diet, Exercise, Fitness, Gut Health, Health, Holistic, Leaky Gut, Metabolism, Mindset, Nutrition, Probiotics, Supplements, Training, Weight Loss
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build lean muscle mass? I answer all these questions and more in this recorded Facebook Live! 1.) Three to five lbs lost per week is the maximum amount of weight you should lose per week! In the beginning of a weight loss, health, or fitness journey, it is common for weight loss results to be more significant. I have clients who have lost 10 lbs their first week. But these clients were of a heavier stature and had A LOT to lose, released a lot of water weight, and cleansed a lot of gunk from their gut! If you go 2 consecutive weeks without a change in weight, measurements, progress pictures, you may be approaching a plateau and have to adjust certain variables of your meal plan or training regimen. 2.) The type of workout you’re doing DOES make a difference in how much weight you lose and how quickly you lose it! HIIT Cardio, Steady State Cardio, Resistance Training… every individual has a body with different needs! 3.) Average lean muscle mass that can be built per month depends on how long your have been engaging in resistance training! For a beginner, the max about of quality lean muscle mass you can build per month is about 1 to 1.5 lbs. For someone who has been incorporating resistance training for 4+ years, such as bodybuilders and athletes, maximum lean muscle mass built is 3 to 5 lbs. 4.) Your...
by Allyssa LaScala | coaching, Diet, Lifestyle, Mindset, Nutrition, Weight Loss
Smartest Choices E-book Do you feel like it can be a struggle to stay on track towards your health or fitness goal while still being able to ENJOY LIFE?! With this E-book, you receive my TOP meal suggestions for the 13 most popular Fast Food Restaurants (47 DIFFERENT OPTIONS!) and my TOP suggestions for consuming beer, liquor, and wine! Want to know the smartest choices to make when it comes to fast food and alcohol consumption? Get ready to have the answers in the palm of your hand! ;...
by Allyssa LaScala | Adrenal Fatigue, Blog, Cardio, coaching, Diet, Exercise, Fitness, Gut Health, Health, Holistic, Key components, Lifestyle, Metabolic, Mindset, Nutrition, Probiotics, Training, Weight Loss
If you want a trainer who is not afraid to push you but also will motivate you to the max, Lyss is your girl. She won’t just be your trainer - she will be your friend, which I think is WAY more important than anything else you will ever need. She will never bring you down, even when your laying on the ground saying that’s it- I give up. As I want to give up, she reminds me reasons why I shouldn’t. She gets to know YOU, not just your body. She gets to know your personality, likes and dislikes. She’s unlike anyone I have ever worked with. She doesn’t do it for the money, she does it for the love of making someone feel better about themselves. I was at my lowest of my low with my body and my personality. Lyss brought out a different side of me that I never thought I would have. I love fitness, I love fitness because of her. I want to get healthy, I want to love myself because of her! Jen D. I reached out to Lyss because I was seriously struggling with my weight and overall fitness goals. Lyss REALLY listened to me. She didn’t just give me some cookie cutter workout and meal plan. She customized both plans to fit my daily routine. I was eating things I actually LIKED to eat on a daily basis and my workout plan focused on my specific problem areas! I had crazy results within the first week of even being on her plan. I knew if I ever had any issues,...
