Have you ever had some thoughts or felt emotions that just didn’t seem like “you”? Maybe there are times when you just can’t help but feel SUPER irritable, and it…
Sometimes we can get so caught up on the next best supplement, therapy, or biohack that we forget to focus on the foundational pillars to health, with many of them…
You likely have heard me preach that one of the first steps to detoxing is minimizing exposure to these toxins/pathogens in the first place. But when we start realizing all…
Go with me here… Pretend you are a goldfish, and the water in your bowl has taken on a nasty brown color and pungent smell. Would you rather have your…
You know how a lot of us wish there was this magic pill that would take away our symptoms without putting the time and energy into making a lot of…
Your symptoms are REAL. They are your body’s form of communication. And when the body speaks we need to listen But few things are more frustrating than when your PRACTITIONER…
If you’re a seasoned member of our community, you know by now that I’m a huge fan of using binders as part of a health regimen, particularly the bioactive carbon…
Forgive yourself for what you didn’t know before you learned it…. When we look back on things that we WISH we would have learned sooner in life, it can be…
Dear little Lyssa, I wish I could go back to the frustrating moments when you were a 5-year-old girl desperately trying to understand why your belly was always so upset.…
And by coffee, I mean a coffee enema😂 In full transparency, coffee enemas are not my favorite thing to do (mostly because of the time commitment being about an hour…