Does Light Hacking Pertain To You? Do you use a computer or phone? Do you have trouble falling asleep or staying asleep? Would you like to be able to get…
Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH…
‘Tis the season for holiday parties, eggnog, and Christmas cocktails. What better time of year to give you guys my top 7 Tips On How To Cure A Hangover —…
If you haven’t watched/read Part 1 of 2 of my Obesogens sequence, make sure you check it out! But here, we dive into PART 2 of Obesogens and how these…
OBESOGENS: Part 1 of 2 What are Obesogens? Obesogens are chemical compounds (that we happen to come in contact with on a daily basis) that disrupt our body’s ability to…
Whether you or someone you know is dealing with Endometriosis or Menopause, whether you’re a cancer survivor who went through chemotherapy or a new mom whose body is going through…
“What is cupping? Does it actually work? Does it hurt? What are those “marks” you get afterwards, and how long do they last?” All of your questions regarding cupping are…
Struggle with wine, beer, or liquor cravings? Here are my suggestions! First you have to zone in on why you’re craving it this specific beverage: Are you craving the taste?…
What better day than National Donut Day to talk to you guys about How To Satisfy Cravings Without Ruining Your Progress! Why Do You Have Cravings? What Are Some Healthy…
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…