How Much Sleep Do You Really Need? The staple answer from many people would be “8 hours”. That’s what we’ve all been told, right?! But would you believe me if…
Waist Trainers, Waist Trimmers, Waist Cinchers, Corsets, and skin gels … Do They Even Work? Are They Healthy To Use? Guys, I’ll be honest. I am SO TIRED of fitness…
How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the…
Should You Be Doing A Cleanse? When people hear the word Cleanse, they tend to think of it as a way to lose 5-10 lbs really fast, and likely spend…
Is it REALLY possible to target belly fat, arm fat, and other specific areas when it comes to fat loss? I mean, we see A LOT of stuff out there…
In this blog/video, I give you the TRUTH about Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract! Are these products REALLY aiding in your weight loss, or are…

Guys, you HAVE to be aware and be educated on the dangers of certain fat burners! In this video, I share with you my experience of how I almost died…

The REAL scoop behind Probiotics, and WHY you want to make sure you’re consuming this very one! The gut is the second brain. So if it doesn’t work well, YOU…