it’s very possible that a lack of PREBIOTICS could be contributing to your difficulty in reaching your health, fitness, or weight loss goal. There’s a lot of talk and emphasis…
Learn About Three Ingredients Contributing To Your Bloating, Fatigue, And Anxiety That You Most Likely Consume On A Daily Basis!! We so greatly underestimate the effect that our food (and…
‘Tis the season for holiday parties, eggnog, and Christmas cocktails. What better time of year to give you guys my top 7 Tips On How To Cure A Hangover —…
If you haven’t watched/read Part 1 of 2 of my Obesogens sequence, make sure you check it out! But here, we dive into PART 2 of Obesogens and how these…
OBESOGENS: Part 1 of 2 What are Obesogens? Obesogens are chemical compounds (that we happen to come in contact with on a daily basis) that disrupt our body’s ability to…
Struggle with wine, beer, or liquor cravings? Here are my suggestions! First you have to zone in on why you’re craving it this specific beverage: Are you craving the taste?…
What better day than National Donut Day to talk to you guys about How To Satisfy Cravings Without Ruining Your Progress! Why Do You Have Cravings? What Are Some Healthy…
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…
Waist Trainers, Waist Trimmers, Waist Cinchers, Corsets, and skin gels … Do They Even Work? Are They Healthy To Use? Guys, I’ll be honest. I am SO TIRED of fitness…
How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the…