Why Am I Bloated?!

“Why Am I Bloated?!”
The 5 most common reasons why you can’t seem to beat the bloat:
  1. Digestive disorders – Irritable Bowel Syndrome, Ulcerative Colitis, etc. 
  2. Fluid Retention
  3. Dehydration and electrolyte imbalance – both halt digestion 
  4. Constipation
  5. Food Allergies or sensitivities
Solutions you can begin implementing immediately:
  1. Anti-inflammatory diet (huge focus during the 7 Day Reset)
  2. Fiber – vegetables, nuts & seeds, prebiotic supplements, other fiber supplements
  3. Drink Water – ½ your body weight in fluid ounces
  4. The RIGHT Probiotic supplement: beware of sub-par probiotic supplements AND the possible issue with fermented foods if you’re trying to use them as your main source of probiotic cultures

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