“Why Am I Bloated?!”
The 5 most common reasons why you can’t seem to beat the bloat:
- Digestive disorders – Irritable Bowel Syndrome, Ulcerative Colitis, etc.
- Fluid Retention
- Dehydration and electrolyte imbalance – both halt digestion
- Constipation
- Food Allergies or sensitivities
Solutions you can begin implementing immediately:
- Anti-inflammatory diet (huge focus during the 7 Day Reset)
- Fiber – vegetables, nuts & seeds, prebiotic supplements, other fiber supplements
- Drink Water – ½ your body weight in fluid ounces
- The RIGHT Probiotic supplement: beware of sub-par probiotic supplements AND the possible issue with fermented foods if you’re trying to use them as your main source of probiotic cultures
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