I cringe every time I hear about how a health “professional” said to a client, “There’s no way you could be eating in a caloric deficit and NOT lose weight” (essentially implying that they are either poorly tracking their caloric intake or simply flat-out lying).
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Nutrition updates
Do you struggle with giving in to junk food? It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all…
Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really…
Is Popcorn A Healthy Snack?! Learn why I no longer eat popcorn as a daily snack, and why you may want to watch your consumption as well. Guys, I used…
“Why Am I Bloated?!” The 5 most common reasons why you can’t seem to beat the bloat: Digestive disorders – Irritable Bowel Syndrome, Ulcerative Colitis, etc. Fluid Retention Dehydration and…
“I used to live and die by the number on the scale!” Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss…
How To Enjoy The Holiday Weekend WITHOUT Going Up A Pant Size! It’s the weekend before Memorial Day and you, of course are making your plans for all the picnics,…
Does Apple Cider Vinegar Aid In Weight Loss? It’s highly likely that you have heard of Apple Cider Vinegar (ACV) and the endless list of benefits it supposedly has. It’s…