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When you’re on your knees and answers seem so fa

When you’re on your knees and answers seem so far away, you’re not alone, stop holding on, and just be held🙏🏼
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To the souls who need to hear this today, I pray this provides as a much-needed reminder to let go, let God, and let Him hold you. Tag a friend who may need this reminder as well💜
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📸Thank you @havilahcunnington for the initial quote

Women have been [socialized] to believe that they’re just MEANT to feel this way. That it’s just part of being a female — being tired💤, feeling bloated, having mood swings🤬, breaking out, having brain fog🧠 or mom brain, etc! It’s common but that doesn’t make it normal!
Many women delay seeking care for fear of being perceived as hypochondriacs🙄. So they often go undiagnosed! I’ve had clients share previous experiences just like this and I’ve fallen victim to this myself along my health journey.
“I think it’s all in your head, sweetie. But we’ll run some tests if that’ll make you feel better.” — my Primary Care Physician.
“You’ve got a Type A personality and honestly just think you need to relax a bit” — a renowned Endocrinologist in Philly who ran some bloodwork on me and everything appeared normal.
Guys, I get it💯 You May hear your practitioner doubt you. So you stop for a second and think, “IS it all in my head?🤷🏼‍♀️ IS this just supposed to be considered normal? Is ANYONE ever going to believe me when it comes to my symptoms?
Girl, YOU are your own best health advocate! This is why it takes an average of 11-13 years and 5-6 diagnoses before a patient FINALLY🙌🏼 gets an accurate diagnosis/protocol to implement because conventional medicine is 17 years behind. Yes, it takes an average of 17 years🤯 from the time a study is published until it makes its way into a conventional medicine practice!
This is why seeking out an Integrative practitioner can truly accelerate your healing. Having a practitioner in your corner that knows the right questions to ask can cut down the time⏳ you spend lost, frustrated, in pain, etc and get to the root cause of your symptoms.
If something feels off, please go with your gut🙏🏼 If your current practitioner looks at you like you’re cray, please know that there are practitioners like myself and countless others who would be honored to listen to you, validate your symptoms, and help you identify the root cause.
Please tag a friend who may really need to hear this or share to your stories💕

Whenever you receive a diagnosis, be sure to ask y

Whenever you receive a diagnosis, be sure to ask your practitioner about what some of the ⬇️root causes of your diagnosis may be:
Some of the diagnoses I received over the years were:
⛔️Irritable bowel syndrome
⛔️Amenorrhea
⛔️Depression
⛔️Lyme disease
⛔️Adrenal Fatigue or HPA Axis maladaptation
⛔️Hypothyroidism
⛔️SIBO
⛔️Breast Implant Illness
And as “relieved” as I was to receive an official label for my symptoms so I didn’t feel quite as lonely and crazy, we never got to many of the deeper root causes of these conditions:
✅For IBS, IBD, leaky gut, and other gut diagnoses are often due to parasites, inflammatory food consumption, poorly filtered water consumption, uncontrolled stress, and birth control usage just to name a few
✅ Amenorrhea is often due to nutrient deficiencies from low caloric consumption, gut dysbosis (due to many of the factors listed above), being in chronic fight or flight, etc
✅ Depression, anxiety, and other mental health related diagnoses are greatly tied to toxin exposure, parasites, Lyme, gut health, stress management, trauma. Mold is a ridiculously common root cause here. It is a NEURO toxin! Parasites and other pathogens can shift your neurotransmitters and directly affect your mood!
✅ With Lyme, EBV, HSV, etc, we need to address the factors that are affecting our terrain and overall immune system, allowing for these bacteria and v!ruses to take host in the body and remain chronic. Mold, radioactive elements, parasites, etc all affect how well our bodies overcome these infections.
♻️ The list goes on and on, my friend! Look for the toxin, pathogen, or other stressor at play here. Work to identify where it’s coming from! Ask [[WHY]] until you can’t anymore!
I’d so greatly appreciate if you could share this root cause message to your stories or tag a friend so we can continue working to change the mainstream medicine narrative!🙏🏼❤️ Looking for help getting to your root causes? Check out the Healing Accelerator Bundle linked in my bio!

Even when you don’t have the words, even when yo

Even when you don’t have the words, even when you are too exhausted to say a thing, HE HEARS YOU🙏🏼
Share with a friend who may need this word today❤️
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📸@trustgodbro

“You can sleep when you’re dead.”☠️ I h

“You can sleep when you’re dead.”☠️
I hate this saying🤬 I went from having this mindset, to now saying “If I don’t sleep/rest, I WILL be dead”😂🙈
I don’t know who else needs this reminder just as bad as I do on a regular basis, but 🛑STOP🛑 trying to do everything [[except]] for rest. Stop feeling guilty for resting. Stop trying to make your rest productive and just let it be freaking rest.
If you need to rest more than someone else, then that is what your body needs. Stop comparing the amount of rest that you need to that of another. I don’t care how similar their life looks to yours. I don’t care how similar your health statuses are. No two people are the same, so don’t look at yourself as weak or “less than” because you may need more rest than someone else.
In full transparency, this last month of me trying to “do it all” while keeping up with the level of content I want to provide for you guys, the amount of messages I want to get back to, the amount of clients I want to serve (while still trying to take care of myself), I fell into the habit of saying yes to things that I could only commit to by sacrificing my rest time. And just like that, burn out creeps in👀 Not setting boundaries or not honoring the ones you’ve already created is the perfect recipe for burn out💯
Tag a friend who may need this proverbial permission slip to rest, or share to your stories🙏🏼💕
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Thank you @powerhouse_women for the first quote here that gave me the reminder I needed, and provided motivation to create this post!