“How Do I Get Toned?” This is probably the most common question I get from my clients and audience in general. We want to know how to get the more…
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Fitness updates
“I used to live and die by the number on the scale!” Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss…
How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…
Waist Trainers, Waist Trimmers, Waist Cinchers, Corsets, and skin gels … Do They Even Work? Are They Healthy To Use? Guys, I’ll be honest. I am SO TIRED of fitness…
How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the…
Is it REALLY possible to target belly fat, arm fat, and other specific areas when it comes to fat loss? I mean, we see A LOT of stuff out there…
In this blog/video, I give you the TRUTH about Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract! Are these products REALLY aiding in your weight loss, or are…
Guys, you HAVE to be aware and be educated on the dangers of certain fat burners! In this video, I share with you my experience of how I almost died…