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It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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Weight loss products

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Video lessons

12 Basic Yoga Poses

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Weight Loss Program: DAY-BY-DAY PLAN

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Success Stories

‘I Feel Like Myself Again’

I’ve gained so much mental clarity that I actually feel like myself again. I’m present, aware, and alert which is something I haven’t felt in years. I see that I can and will live life again and this is only temporary. I have so much hope and drive in my now that I lost years ago.

Kelley G.
‘I Have Gained so Much More Energy’

I have gained so much more energy! I gained 3 pounds (weight gain has been challenging in the past)! No more PMS symptoms before my period or when it starts! White blood cell count increased after having chronically love levels!

Ally M.
‘She Listened to My Concerns and Validated What I Was Feeling’

I feel a sense of relief after my consultation with Allyssa, she listened to my concerns and validated what I was feeling in my body. I appreciate how much time she took to hear my full history physical along with emotional and allowed that all to be a part of the protocol she would put together for me. I am looking forward to our next meeting and seeing some results as I implement changes.

Katie P.
‘Blown away by her knowledge’

Without Allyssa’s knowledge, and her sharing her story, I would not have known that I was going through some of the same health challenges, including Adrenal Fatigue! I was completely blown away with her knowledge and the resources she provides. She helped me to understand that healing is not the same for every person, that each of us need to get to our own root causes, and that striving for we must strive progress rather than perfection along our healing journey.

Amanda S.
‘Blown away by her knowledge’
issue recipes

10 ways to eat clean

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From the Blog

Healthy Recipes

Tomato Chicken Light Rolls

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Baked Chicken Breast & Veggies

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Pear-Berry Breakfast Crisp

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Oatmeal with Baked Pears

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Weight loss plans

Weight Loss Individual Consultation

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Individual Nutrition Plan

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Nutrition and Full-Body Workout Plan

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† Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to cure, treat, mitigate or diagnose any medical condition or disease.

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