Welcome there!

Your weight loss support

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

ask an expertmore info

Weight calculator

[CP_CALCULATED_FIELDS id=”3″]
[CP_CALCULATED_FIELDS id=”6″]
Online Store

Weight loss products

[products columns=”4″ orderby=”date” order=”DESC” ids=”336, 320, 324, 328″]
Video lessons

12 Basic Yoga Poses

want more?
now is free

Weight Loss Program: DAY-BY-DAY PLAN

more details
Testimonials

Success Stories

‘Allyssa and I have worked together ‘

Allyssa and I have worked together on a professional level for a long time on various projects. But without her knowledge and sharing of her story, I would not have known that I was going through some of the same health challenges, including Adrenal Fatigue! I was completely blown away with her knowledge and the resources she provides. She helped me to understand that it’s not the same for each person, that holistic health is a journey, and that striving for progress is better than perfection.

Amanda S.
‘Allyssa and I have worked together ‘
‘I’ve known Lyss for over 10 years’

I’ve known Lyss for over 10 years. And as I started to see her passion for and progression within the fitness industry, I decided to reach out for some simple diet help. But this ultimately transitioned into me competing in my first fitness competition! I’ve worked with many fitness professionals throughout my life, and Lyss is by far the most persistent, motivating, and caring coach I’ve worked with. That is what made working with her so simple and easy for me.

Korynn C.
‘I’ve known Lyss for over 10 years’
‘I chose Lyss for guidance because of her holistic approach’

I chose Lyss for guidance because of her holistic approach. Many of the “health” fads that are out there now require people to spend a lot of money monthly for shakes and other weight loss supplements, but don’t teach people how to eat properly or how much exercise is good enough. And because it seems that as I get older, my stomach can’t handle foods the way it used to – her videos on Facebook were enlightening and another reason I asked for her help.

Becky C.
‘I chose Lyss for guidance because of her holistic approach’
‘I am a full time employee’

I am a full time employee, part time grad student, fiancé, and puppy mom! I chose to start working with Lyss because I couldn’t find a motivational program that was catered personally to me. I have lost over 30 cm on my waist and almost 15cm on my hips! I have dropped about ten pounds and I am still striving for more results! If you decide to start with Lyss, just remember you will always have a teammate, coach, cheerleader, and friend in your corner.

Lauren M
‘I am a full time employee’
issue recipes

10 ways to eat clean

want more?
From the Blog

Healthy Recipes

Tomato Chicken Light Rolls

It’s a familiar story: You pledge to honor…

Baked Chicken Breast & Veggies

It’s a familiar story: You pledge to honor…

Pear-Berry Breakfast Crisp

It’s a familiar story: You pledge to honor…

Oatmeal with Baked Pears

It’s a familiar story: You pledge to honor…

Choose Your Plan

Weight loss plans

Weight Loss Individual Consultation

free
more info

Individual Nutrition Plan

$99/mo
more info

Nutrition and Full-Body Workout Plan

$199/mo
more info
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

© 2020. All rights reserved.