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Main Rules
Weight loss main rules
It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos.
Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
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‘Blown away by her knowledge’
Without Allyssa’s knowledge, and her sharing her story, I would not have known that I was going through some of the same health challenges, including Adrenal Fatigue! I was completely blown away with her knowledge and the resources she provides. She helped me to understand that healing is not the same for every person, that each of us need to get to our own root causes, and that striving for we must strive progress rather than perfection along our healing journey.
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It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
It’s a familiar story: You pledge to honor…
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