What better day than National Donut Day to talk to you guys about How To Satisfy Cravings Without Ruining Your Progress! Why Do You Have Cravings? What Are Some Healthy…
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How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build…
How Much Sleep Do You Really Need? The staple answer from many people would be “8 hours”. That’s what we’ve all been told, right?! But would you believe me if…
Waist Trainers, Waist Trimmers, Waist Cinchers, Corsets, and skin gels … Do They Even Work? Are They Healthy To Use? Guys, I’ll be honest. I am SO TIRED of fitness…
How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the…
Should You Be Doing A Cleanse? When people hear the word Cleanse, they tend to think of it as a way to lose 5-10 lbs really fast, and likely spend…
Is it REALLY possible to target belly fat, arm fat, and other specific areas when it comes to fat loss? I mean, we see A LOT of stuff out there…