“Why Am I Bloated?!”

The 5 most common reasons why you can’t seem to beat the bloat:

1. Digestive disorders – Irritable Bowel Syndrome, Ulcerative Colitis, etc. 
2. Fluid Retention
3. Dehydration and electrolyte imbalance – both halt digestion 
4. Constipation
5. Food Allergies or sensitivities

Solutions you can begin implementing immediately:

1. Anti-inflammatory diet (huge focus during the 7 Day Reset)
2. Fiber – vegetables, nuts & seeds, prebiotic supplements, other fiber supplements
3. Drink Water – ½ your body weight in fluid ounces
4. The RIGHT Probiotic supplement: beware of sub-par probiotic supplements AND the possible issue with fermented foods if you’re trying to use them as your main source of probiotic cultures

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Learn About Three Ingredients Contributing To Your Bloating, Fatigue, And Anxiety That You Most Likely Consume On A Daily Basis!!

We so greatly underestimate the effect that our food (and the accompanying ingredients) has on our gut. Being mindful of your nutrition is not just for those who are looking to lose a few inches or lower their blood pressure. The food we eat and what it does to our gut DIRECTLY affects countless bodily processes including hormone and neurotransmitter regulation, mental clarity, energy production, and so much more. Anxiety, Fatigue, and Bloating are just a FEW of the side effects of an unhealthy, unbalanced gut!

There are MANY ingredients that disrupt your gut. But today, we’re addressing the top 3 that most of us consume in one way or another on a regular basis!

1. SUGAR– Fruit, juice, soda, wine, candy, chocolate, cereal, yogurt, snack bars, the list of sugar-containing foods is endless. Sugar is proven to increase gut permeability (meaning food particles are able to escape from your gut into your blood stream), increase inflammation (the number one cause of disease), and can therefore exacerbate leaky gut! 

2. GLUTEN – Gluten contains a protein known as Gliadin that is known to cause gut permeability. In fact, no human is physically able to full break down gliadin. So even if you’re not “experiencing symptoms” when eating gluten-containing foods, that DOES NOT that your gut is free from the damage! Where can gluten be found? Wheat, Rye, Barley contain gluten, but it can also be found in more unexpected places such as sauces and gravies, and any recipe or product that contains wheat flour.

3. MEAT GLUE – Yes, this is ACTUALLY a thing! Meat Glue can go by a few different names: microbial transglutaminase, mTG, TG, thrombin, Fibrimex, Activa, etc. Transglutaminase is a special enzyme that holds proteins together (hence the name meat glue). Where can it be found? Just about everywhere! Steaks, burgers, imitation crab meat, sushi, deli meats, cheese, yogurts, cereal. By law, companies are required to list it on the label. You may also see a package that reads something like, “Formed Beef Tenderloin” or “Formed Turkey Thigh Roast.” That means that that particular product used meat glue to “form” a big piece of meat from several small pieces of meat.

KEEP AN EYE ON YOUR LABELS! YOUR GUT WILL THANK YOU!

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Does Light Hacking Pertain To You?

1. Do you use a computer or phone?
2. Do you have trouble falling asleep or staying asleep?
3. Would you like to be able to get your body to wake up faster in the morning?
4. Do you feel a drop in energy or mood during the winter?

If you answered “yes” to any of these questions, you will benefit from Light Hacking!

The top ways to light hack and how they benefit you:

DIRECT SUNLIGHT: 10-20 min a day, unprotected (no SPF, no sunglasses, wearing as little clothing as possible). Why?

1. Necessary for diverse Vitamin D production. Yes, you can supplement with Vitamin D. I do that on a daily basis. But sunlight is the only thing that activates the full spectrum of Vitamin D, including Vitamin D Sulfate. Vitamin D Sulfate cannot be supplemented.
2. Necessary for Cholesterol Sulfate production. Why is Chlesterol Sulfate important? It’s a precursor to all of your sex hormones
3. Optimal Testosterone Levels. Whether you’re male or female, testosterone is vital for your muscle tone, body composition, and sex drive.
4. Endorphin and Dopamine Release. Sunlight triggers the release of endorphins (hormones that can help reduce pain, support hormone regulation, and even inhibit cancer growth). Dopamine is necessary for stable mood, motivation, creativity, and so many other important processes in the body
5. **What if don’t have access to the sun? UVB lamp or UVB-heavy tanning bed for 5-10 min twice a week*

MORNING LIGHTS

1. Bright white lights or blue lights – These lights stop melatonin production, so they’re great for helping you to wake up more quickly in the morning

EVENING LIGHTS

1. Red light is best – (NO BLUE OR WHITE LIGHT).
2. Blue light filtering glasses should be used when watching TV or using laptop of phone
3. Use NightShift settings on computers and phones.

iPhone NightShift and Light Hacking Techniques:

• Go to Settings — Display & Brightness — Night shift – Set the times for your preference.
• General — Accessibility — Display accommodations — Color filters (choose color red to filter out blue light the most)

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The post Light Hacking — Biohack Your Light To Help with Seasonal Depression, Quality Of Sleep, Energy, And More! first appeared on Biohacking Bombshell.

Could MOLD be causing health issues for you and your family?

For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH more tired than usual. And honestly, tired is an understatement. I began feeling completely WIPED OUT. Like… so tired that, to even think about getting up was exhausting in itself. On top of that, my brain fog escalated to new levels. I would be driving and forget where I was going. I would forget things that my husband had JUST said to me. I would be in the middle of speaking and forget what I was saying.

Now, I had experienced these symptoms before with my earlier diagnosis of Lyme Disease, and continued to experience them to some exptent with Adrenal Fatigue. I mean, fatigue and brain fog are symptoms of MANY different health issues (lyme disease, gut illnesses, the flu, pneumonia, anemia, depression, you name it). But this was now on an entirely new level and I had been biohacking my body, my nutrition, and MY LIFE in every way possible for the last 3 years. So what could POSSIBLY be wrong now?!

My Integrative M.D suggested I get a test done to check the level of mycotoxins (mold toxins) that may be dwelling in my body. Well, one cup of pee and two weeks later, and we discovered that I was off the charts for 4 different classes of mycotoxins. Guess what these specific strains of mold cause within the body? Suppress the immune system, damage the gut, contribute to oxidative damage of the brain, etc! IMAGINE THAT!

Why do I find it so important to share this with you? Because I need you to know that you can be doing EVERYTHING RIGHT and still be exposed to environmental toxins that you’re not even aware of! I use the greatest biohacking supplements, follow some of the strictest nutritional protocols, and I still had toxicity within me! If you know in your “knower” that something feels off, I beg you to please seek out an integrative MD that will listen to you. One that is willing to look at more than just the typical western medicine symptom and drug diagnosis.

Do not let anyone convince you that you are just crazy, or that it is all in your head. They don’t call your gut your “second brain” for nothing. If you feel in your gut that there is more going on with your health than what appears on surface level, do not stop until you find your answer! You WILL find your path to healing.

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‘Tis the season for holiday parties, eggnog, and Christmas cocktails. What better time of year to give you guys my top 7 Tips On How To Cure A Hangover — Biohacker Style!

What exactly causes your hangover?

There are a multitude of factors that contribute to the hangover experience of feeling tired, nauseous, shaky, etc. Drinking interferes with brain activity during sleep (specifically keeping you from hitting that deep REM sleep necessary for recovery, so sleep deprivation will absolutely contribute. It scrambles the hormones that regulate our biological clocks, and puts a huge stress on our body, specifically the liver!

Common (and not so common) Hangover Cures and Myths:

1. Drink more alcohol (Hair of the dog)…
2. Greasy, salty foods… 
3. Pickle Juice
4. Puerto Rican reportedly believe that rubbing a lemon into your armpit helps
5. Prairie Oyster – mixing an egg yolk with Worcestershire sauce, salt, and pepper
6. Hungarian Cure – sparrow droppings in a glass of brandy
7. South African Tradition- melt a sheep’s stomach walls in a pot with moonshine, beer, and wine
8. Old Italian Tradition – Dried Bull Penis

Biohacker approach…

1. Little yellow pill (double up!)
2. AXIO as mixer
3. ProBio – not usually eating that health
4. Choose drinks and mixers that don’t contain a ton of carbs and sugars that wreak more havoc on your body and cause greater hormone fluctuation
5. Organic Bone Broth with pink sea salt to taste
6. Go with gluten-free liquors and beers
7. If you must take a pain reliever, choose one WITHOUT acetaminophen (main ingredient in Tylenol). Acetaminophen needs to be metabolized by the liver, just like alcohol. A night of drinking puts your liver into overdrive, consequently disrupting your liver from being able to fully break down the toxins in acetaminophen, increasing risk for liver damage even at lower doses.

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If you haven’t watched/read Part 1 of 2 of my Obesogens sequence, make sure you check it out!

But here, we dive into PART 2 of Obesogens and how these natural and chemical compounds that you and your family come in contact with on a DAILY BASIS are affecting your body’s ability to lose weight, keep balanced hormones, maintain good energy levels, and more!

In Part 1, we covered Pesticides, BPA, PFOA, and Pthalates. In Part 2, we dive into 5 more categories of Obesegens that you MUST look out for!

1. Phytoestrogens – produced naturally in plants, mainly soy! Solution? Avoid consumption of foods containing soy such as that found in protein powders, protein bars, and many processed foods
2. Mercury – found in farm-raised fish, high fructose corn syrup, and canned foods! Solution? Avoid consumption of these products!
3. Organotins – artificial chemicals like TBT that are used for industrial purposes such as TBT being used as a fungicide on ships. Are you eating ships? No, but these chemicals are getting in your water! Solution? Get a water filter for your house!
4. Nonylphenols – used as surfactants in many cleaning products! Solution? Check for ingredients that fall in the nonylphenol family on your product labels!
5.  PBDEs – compounds used as flame retardants that are found in furniture, building materials, vehicles, upholstery, mattresses, carpets, etc. Solution? Incorporate as many of these materials into your household that are PBDE-FREE!!!

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OBESOGENS: Part 1 of 2

What are Obesogens? Obesogens are chemical compounds (that we happen to come in contact with on a daily basis) that disrupt our body’s ability to function properly! How does that affect the health and weight loss process for you? These obesogens negatively impact your hormones, increase the fat cells you have, decrease the calories you burn, and alter the way your body manages hunger. By continuing to come in contact with them on a regular basis, you’re making it MUCH harder on you and your family to achieve optimal health and maintain healthy weight!

Of course the next question is, “Where can obesogens be found?”

Because this list has several components, I split this series up into two parts. In Part 1, we talk about the top 4 obesogens you and your family are exposed to on a daily basis!

1.) Pesticides: a substance used for destroying insects or other organisms harmful to cultivated plants or to animals. Atrazine is the most common, and can be found in your water and on your produce! Atrazine actually SLOWS your thyroid hormone metabolism!

What can you do about it?
–> Buy organic (at least for the dirty dozen)
–> Filter your tap water

DIRTY DOZEN

2.) BPA: a synthetic estrogen used to make plastics hard. Where is it found? Plastic water bottles, plastic food storage containers, cans, your coffee lids, and canned foods. A 2012 study published in the International Journal of Obesity found that BPA is responsible for starting a biochemical cascade within fat cells that increases inflammation and promotes fat-cell growth!!

What can you do about it?
–> Anytime you purchase canned goods or food/liquid in plastic containers (including bottled water), be sure the product is labeled as “BPA free.”
–> Use glass containers instead of plastic

3.) PFOA: a chemical used to make items non-stick. Where is it found? In non-stick cookware like Teflon, Microwave popcorn bags, pizza boxes, stain-resistant carpeting, water-repellent clothes, backpacks, luggage, and water.

What can you do about it?
–> Look for PFOA-free cookware (there are plenty of options)
–> Go with air-popped popcorn and make your own pizzas at home
–> Avoid stain resistant, water-repellent, and fire-retardant garments

4.) Pthalates: chemicals used to soften and increase the flexibility of plastics and vinyl. Where are they found? In plastic products, vinyl flooring, toys, air fresheners, shower curtains, beauty and bath care products!

What can you do about it?
–> Make sure you get brands of these products that are listed as pthalate-free!

Here is a list of the most common phthalates that you will want to refer to when checking labels:
DBP (dibutyl phthalate)
DNOP (di-n-octyl phthalate)
DiNP (diisononyl phthalate)
DEP (diethyl phthalate)
BBzP (benzyl butyl phthalate)
DEHP (di 2-ethylhexl phthalate)
DiDP (diisodecyl phthalate)
DnHP (di-n-hexyl phthalate)
DMP (dimethyl phthalate)
DnOP (di-n-octylphthalate)
Bisphenol A (BPA) is another plasticizer.

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How much weight should I be losing?
How quickly should I be losing weight?
How do I know if I’m hitting a weight loss plateau?
How quickly can I build lean muscle mass?

I answer all these questions and more in this recorded Facebook Live!

1.) Three to five lbs lost per week is the maximum amount of weight you should lose per week! In the beginning of a weight loss, health, or fitness journey, it is common for weight loss results to be more significant. I have clients who have lost 10 lbs their first week. But these clients were of a heavier stature and had A LOT to lose, released a lot of water weight, and cleansed a lot of gunk from their gut! If you go 2 consecutive weeks without a change in weight, measurements, progress pictures, you may be approaching a plateau and have to adjust certain variables of your meal plan or training regimen.

2.) The type of workout you’re doing DOES make a difference in how much weight you lose and how quickly you lose it! HIIT Cardio, Steady State Cardio, Resistance Training… every individual has a body with different needs!

3.) Average lean muscle mass that can be built per month depends on how long your have been engaging in resistance training! For a beginner, the max about of quality lean muscle mass you can build per month is about 1 to 1.5 lbs. For someone who has been incorporating resistance training for 4+ years, such as bodybuilders and athletes, maximum lean muscle mass built is 3 to 5 lbs.

4.) Your nutritional choices play the BIGGEST role in your success with weight loss! Not everybody digest carbs the same way, not everybody processes fats the same, not everybody needs the same amount of protein. We need to figure out what works best for YOU and YOUR body! Having your gut on point with a High Quality Probiotic, such as PhysIQ ProBio, is essential!

For more info on PhysIQ ProBio, Click Here

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How Much Sleep Do You Really Need?

The staple answer from many people would be “8 hours”. That’s what we’ve all been told, right?! But would you believe me if I told you that science proves that 8 hours is NOT the right answer?!

During a science seminar I experienced over the weekend, I was blessed enough to attend a training by none other than Dr. Michael J. Breus, A.K.A The Sleep Doctor!

Not only did he help us discover our sleep animal (you can find yours at www.thepowerofwhenquiz.com), but he busted countless myths and covered some mind-blowing facts about sleep! One of the biggest shockers? You actually should aim for  6, 7.5, or 9 hours of sleep per night!

Out of all of those numbers, why is 8 not in there?!

Dr. Breus explained how each sleep cycle we go through lasts about 90 min! Therefore, if you were to awaken after 8 hours of sleep, you would be waking up smack dab in the middle of a sleep cycle and be even MORE tired than if you only slept 6 or 7.5 hours (since they would land BETWEEN sleep cycles, not DURING!!!)

Makes you wonder what other sleep myths out there are just a bunch of hype! Watch my video above to discover even more crazy important details about sleep that most of us aren’t aware of!

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Should You Be Doing A Cleanse?

When people hear the word Cleanse, they tend to think of it as a way to lose 5-10 lbs really fast, and likely spend half of their day in the bathroom to reap the results.

Is that truly what a cleanse should be used for? No.

Are all cleanses created equal? HELL NO.

There are HUNDREDS of Cleanse options out there:

> Colon Cleanse

> Liver Cleanse

> Juice Cleanse

> Master Cleanse

> Nektar Cleanse

> Water Cleanse

THE LIST GOES ON AND ON!!!!

There are a select few things that you need to consider when deciding to do a cleanse, as well as certain qualities you should be looking for when you choose the cleanse you’d like to do. I personally walk you through these steps in my video above!

You can find further details on the Cleanse that I personally use with myself and my clients HERE.

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