“How Do I Get Toned?”

This is probably the most common question I get from my clients and audience in general. We want to know how to get the more toned arms, abs, and legs. And so we assume that working out more is the logical answer, right?

Despite common belief, working out is NOT the first thing you should be focusing on if you want to see more tone and definition in your body.

Your nutrition and supplementation have a lot more to do with it! Watch the full video above to get the full details!

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The post How Do I Get Toned?! first appeared on Biohacking Bombshell.

“I used to live and die by the number on the scale!”

Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss progress. But if you’re anything like me or my clients, that can be REALLY hard to do. It’s a challenge to not value that number when it seems as though that’s ALL this world uses when evaluating successful weight loss.

We hear that muscle ways more than fat. We hear that we’re supposed to use other forms of measurement such as measurements, progress pictures, body fat assessment tools, etc.

But it’s not enough to just TELL you that these other forms of measurement are more accurate. But I want you to understand exactly why the number on the scale holds the least value of all so you can finally have some clarity!

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The post How To Break Your Scale Addiction! first appeared on Biohacking Bombshell.

Who Wants Chocolate For Breakfast?!

Do I have your attention? Good! I thought that would help get this moving in the right direction.

Have you ever wondered what you could eat for breakfast that tastes good AND is actually healthy? You very well maybe be sitting there thinking to yourself, “Yes Allyssa, I have. But Chocolate?! C’monnnnnnnn”. I know, I know. But I promise you want to hear me out! I’ve yet to let you down and I’m not going to start now.

With so many breakfast options and endless opinions of what you should choose to break your fast, how do you possibly know how to make the right choice?! If you’re anything like me, there are countless mornings where you barely have enough time to sit down and pee. Let alone cook up an elaborate breakfast concoction. This smoothie recipe is perfect for you, Super Mom. Even better news, it’s only six ingredients, with chocolate being one of them of course. This is just ONE of the countless delicious recipes I provide for you in my 7 DAY RESET program!

What you eat in the morning (or afternoon if you incorporate intermittent fasting) has a HUGE effect on the rest of your day, your energy level, mood, and ESPECIALLY you hunger levels! Ladies, we tend to be even more sensitive to blood sugar and insulin dips and spikes, (HANGRY MUCH?). This smoothie recipe is exactly what you need to help control cravings, keep you full, keep you focused, and keep those hormones balanced!

Okay, let’s get to the fun part… THE RECIPE!!!

INGREDIENTS:

• 1 handful organic spinach (spinach is high on the dirty dozen list, always look for organic spinach. If you can’t find it fresh, check the freezer section. You can usually find it pretty cheap)
• ½ avocado (you can also find these frozen, which is what I do since mine ALWAYS go bad before I eat
  them)
• 1-2 TBSP Cacao Powder, NOT mini chocolate chips (sorry) Look for Raw Organic Dark Chocolate
• 1 scoop protein powder of choice (my favorites are PhysIQ Whey Protein or Ancient Nutrition Bone Broth protein depending on which I’m in the mood for)
• 1 cup nut milk of your choice or water (water or unsweetened vanilla almond milk are my preferences)
• 3-4 ice cubes if desired.
  ***Note- if using frozen avocado and spinach, you may not need as much ice***

DIRECTIONS:

Blend in the blender and ENJOY!

Smoothie Hacks:

Many smoothies can also be made ahead of time! I have several clients who like to make their shakes the night before, freeze them, then thaw them in the morning!

Another option is to whip up your shake and simply put it into a Blender Bottle or some type of bottle/cup that contains a whisk ball! Sometimes I will just drop my whisk ball right into my blender cup, spin on the lid and out the door we go.

My final smoothie hack for today is a huge time saver! Make yourself a week’s worth of “Freezer bags” filled with your pre-portioned smoothie ingredients! Measure out your spinach, avocado and Cacao powder put in a freezer bag or container and place in the freezer. Now they are ready go, just dump, add protein, nut milk and blend.

If you want access to more biohacking recipes just like this, a detailed meal plan, and want the perfect jumpstart to reaching your goals, you HAVE to check out the 7 DAY RESET! CLICK HERE FOR ALL THE DETAILS!!!

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The post Biohacking Chocolate Smoothie Recipe first appeared on Biohacking Bombshell.

FREE Consultation!
FREE Metabolic Jumpstart Guide
FREE Combat Cravings Guide
FREE Smartest Choices E-Book

The post 5 Steps To Mastering The Mindset Needed To Get Lasting Weight Loss Results first appeared on Biohacking Bombshell.

Could MOLD be causing health issues for you and your family?

For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH more tired than usual. And honestly, tired is an understatement. I began feeling completely WIPED OUT. Like… so tired that, to even think about getting up was exhausting in itself. On top of that, my brain fog escalated to new levels. I would be driving and forget where I was going. I would forget things that my husband had JUST said to me. I would be in the middle of speaking and forget what I was saying.

Now, I had experienced these symptoms before with my earlier diagnosis of Lyme Disease, and continued to experience them to some exptent with Adrenal Fatigue. I mean, fatigue and brain fog are symptoms of MANY different health issues (lyme disease, gut illnesses, the flu, pneumonia, anemia, depression, you name it). But this was now on an entirely new level and I had been biohacking my body, my nutrition, and MY LIFE in every way possible for the last 3 years. So what could POSSIBLY be wrong now?!

My Integrative M.D suggested I get a test done to check the level of mycotoxins (mold toxins) that may be dwelling in my body. Well, one cup of pee and two weeks later, and we discovered that I was off the charts for 4 different classes of mycotoxins. Guess what these specific strains of mold cause within the body? Suppress the immune system, damage the gut, contribute to oxidative damage of the brain, etc! IMAGINE THAT!

Why do I find it so important to share this with you? Because I need you to know that you can be doing EVERYTHING RIGHT and still be exposed to environmental toxins that you’re not even aware of! I use the greatest biohacking supplements, follow some of the strictest nutritional protocols, and I still had toxicity within me! If you know in your “knower” that something feels off, I beg you to please seek out an integrative MD that will listen to you. One that is willing to look at more than just the typical western medicine symptom and drug diagnosis.

Do not let anyone convince you that you are just crazy, or that it is all in your head. They don’t call your gut your “second brain” for nothing. If you feel in your gut that there is more going on with your health than what appears on surface level, do not stop until you find your answer! You WILL find your path to healing.

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The post Could Mold Be Causing Your Health Issues? first appeared on Biohacking Bombshell.

How much weight should I be losing?
How quickly should I be losing weight?
How do I know if I’m hitting a weight loss plateau?
How quickly can I build lean muscle mass?

I answer all these questions and more in this recorded Facebook Live!

1.) Three to five lbs lost per week is the maximum amount of weight you should lose per week! In the beginning of a weight loss, health, or fitness journey, it is common for weight loss results to be more significant. I have clients who have lost 10 lbs their first week. But these clients were of a heavier stature and had A LOT to lose, released a lot of water weight, and cleansed a lot of gunk from their gut! If you go 2 consecutive weeks without a change in weight, measurements, progress pictures, you may be approaching a plateau and have to adjust certain variables of your meal plan or training regimen.

2.) The type of workout you’re doing DOES make a difference in how much weight you lose and how quickly you lose it! HIIT Cardio, Steady State Cardio, Resistance Training… every individual has a body with different needs!

3.) Average lean muscle mass that can be built per month depends on how long your have been engaging in resistance training! For a beginner, the max about of quality lean muscle mass you can build per month is about 1 to 1.5 lbs. For someone who has been incorporating resistance training for 4+ years, such as bodybuilders and athletes, maximum lean muscle mass built is 3 to 5 lbs.

4.) Your nutritional choices play the BIGGEST role in your success with weight loss! Not everybody digest carbs the same way, not everybody processes fats the same, not everybody needs the same amount of protein. We need to figure out what works best for YOU and YOUR body! Having your gut on point with a High Quality Probiotic, such as PhysIQ ProBio, is essential!

For more info on PhysIQ ProBio, Click Here

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The post Top Weight Loss Questions Answered first appeared on Biohacking Bombshell.

In this blog/video, I give you the TRUTH about Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract!

Are these products REALLY aiding in your weight loss, or are you being fed total garbage?!

You can walk into GNC, Vitamin Shoppe, CVS, Walmart, or Target and found at least 10-20 different brands of each of these products, claiming to take inches off your waist line, speed up your metabolism, burn all of your belly fat, the list of promises goes on and on.

But are those just empty claims? Are these products and their ingredients scientifically proven to do such magical things?

Many of us just want that quick fix so badly, that we figure “Why not just give it a shot?”

Well, after you watch this video, you’ll understand how dangerous it can be to just “give it a shot” and how these companies are taking advantage of your burning desire to reach your weight loss goal, that they’ll tell you anything to get you to buy their product!!!

You can find the details on the only healthy Fat Burner that I reference in this video HERE.

The post The TRUTH About Skinny Tea, Fat Burning Gummies, and Green Coffee Bean Extract first appeared on Biohacking Bombshell.

The REAL scoop behind Probiotics, and WHY you want to make sure you’re consuming this very one! The gut is the second brain. So if it doesn’t work well, YOU don’t work well!

To check out Probio, CLICK HERE!

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The post The Best Probiotic – PhysIQ Probio first appeared on Biohacking Bombshell.