“Why Am I Bloated?!”

 

The 5 most common reasons why you can’t seem to beat the bloat:

  1. Digestive disorders - Irritable Bowel Syndrome, Ulcerative Colitis, etc. 
  2. Fluid Retention
  3. Dehydration and electrolyte imbalance - both halt digestion 
  4. Constipation
  5. Food Allergies or sensitivities

Solutions you can begin implementing immediately:

  1. Anti-inflammatory diet (huge focus during the 7 Day Reset)
  2. Fiber - vegetables, nuts & seeds, prebiotic supplements, other fiber supplements
  3. Drink Water - ½ your body weight in fluid ounces
  4. The RIGHT Probiotic supplement: beware of sub-par probiotic supplements AND the possible issue with fermented foods if you’re trying to use them as your main source of probiotic cultures