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			<title>One of My Favorite Detox Tools &#8211; Coffee Enemas!</title>
			<pubDate><![CDATA[Tue, 20 Jun 2023 01:07:43 +0000]]></pubDate>
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			<pubDate><![CDATA[Tue, 02 Dec 2025 08:30:05 +0000]]></pubDate>
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			<title>Got gut issues? Consider these things</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 10:32:17 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 29 Jan 2026 10:28:33 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 29 Jan 2026 10:27:51 +0000]]></pubDate>
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			<title>You don’t “deserve” to rest</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 10:26:43 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/06/12/before-balancing-hormones-do-this/]]></guid>
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			<title>Before “balancing hormones”, do this</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 10:25:26 +0000]]></pubDate>
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			<title>Is It Really ADHD?</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 05:13:41 +0000]]></pubDate>
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			<title>How to Get the Most Out of Your Supplements</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:47:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/07/05/bloating-brain-fog-sugar-cravings-or-chronic-yeast-infections-the-chronic-candida-cycle-and-how-to-break-it/]]></guid>
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			<title>Bloating, Brain Fog, Sugar-Cravings, or Chronic Yeast Infections? The Chronic Candida Cycle and How to Break It</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:42:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/07/11/weight-loss-resistance-mold-heavy-metals-other-toxins-and-trauma-can-play-just-as-much-of-a-role-in-weight-loss-as-a-caloric-deficit/]]></guid>
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			<title>Weight Loss Resistance: Mold, Heavy Metals, Other Toxins, and Trauma Can Play Just as Much of a Role in Weight Loss as a Caloric Deficit</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:41:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/08/01/6-free-resources-to-support-your-healing-now/]]></guid>
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			<title>6 Free Resources to Support Your Healing NOW</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:35:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/12/why-you-cant-stop-craving-sugar-and-its-not-about-willpower/]]></guid>
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			<pubDate><![CDATA[Thu, 29 Jan 2026 04:29:41 +0000]]></pubDate>
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			<title>Why Your Toxic Load Bucket Is Overflowing (And How Mold Fits Into The Picture)</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:17:10 +0000]]></pubDate>
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			<title>About Allyssa</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 04:11:29 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/12/those-tomato-skins-after-your-liver-flush-theyre-not-what-you-think/]]></guid>
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			<title>Those &#8220;Tomato Skins&#8221; After Your Liver Flush? They&#8217;re Not What You Think.</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 05:50:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/12/the-hidden-mold-hiding-in-your-home-youre-probably-missing-these-9-spots/]]></guid>
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			<title>The Hidden Mold Hiding in Your Home (You&#8217;re Probably Missing These 9 Spots)</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 05:32:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/12/the-microplastic-crisis-how-safe-plastic-is-quietly-sabotaging-your-health-and-what-you-can-do-about-it/]]></guid>
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			<title>The Microplastic Crisis: How &#8220;Safe&#8221; Plastic Is Quietly Sabotaging Your Health (And What You Can Do About It)</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 05:22:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/12/its-not-genetics-its-generational-toxic-accumulation-and-you-can-break-the-cycle/]]></guid>
			<link><![CDATA[https://www.fitwithlyss.com/2025/11/12/its-not-genetics-its-generational-toxic-accumulation-and-you-can-break-the-cycle/]]></link>
			<title>It&#8217;s Not Genetics—It&#8217;s Generational Toxic Accumulation (And You Can Break the Cycle)</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 05:21:30 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2025/11/17/why-am-i-still-bloated-5-root-cause-clues-your-doctor-is-missing/]]></guid>
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			<title>Why Am I STILL Bloated? 5 Root Cause Clues Your Doctor Is Missing</title>
			<pubDate><![CDATA[Mon, 17 Nov 2025 07:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/07/17/is-it-really-genetics-discover-what-is-actually-at-the-root-of-generational-gut-issues-thyroid-problems-anxiety-depression-and-more/]]></guid>
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			<title>Is it REALLY “Genetics”? Discover What is Actually at the Root of Generational Gut Issues, Thyroid Problems, Anxiety, Depression, and More</title>
			<pubDate><![CDATA[Mon, 17 Jul 2023 21:40:38 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/06/12/should-you-test-for-food-sensitivities-whats-at-the-root/]]></guid>
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			<title>Should you test for food sensitivities? What’s at the ROOT?</title>
			<pubDate><![CDATA[Mon, 12 Jun 2023 21:39:16 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/2023/06/12/could-parasites-be-influencing-your-mood-and-thoughts/]]></guid>
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			<pubDate><![CDATA[Mon, 12 Jun 2023 21:36:13 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 12 Jun 2023 21:27:17 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 12 Jun 2023 19:56:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.fitwithlyss.com/terms-of-service/]]></guid>
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			<title>Terms of Service</title>
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