What better day than National Donut Day to talk to you guys about How To Satisfy Cravings Without Ruining Your Progress!

Why Do You Have Cravings? What Are Some Healthy Alternatives? We discuss it all!

Top 3 Reasons For Cravings:

  • Mineral Deficiency: deficient in magnesium, calcium, and other vitamins and minerals
  • Hormonal Imbalances or fluctuations: stress, bodily changes, dietary choices, etc contribute to hormonal fluctuations
  • Gut Health: Many hormones that are involved in cravings stem directly from your gut! If your gut isn’t in great health, cravings will likely result!

Healthy Alternatives:

  • Regular Soda –> Zevia
  • Juice –> AXIO or Herbal Tea
  • Ice Cream –> Halo Top
  • Chocolate Candy –> Protein Bars, Protein Shake Combos
  • Baked Goods –> Protein Balls

KEY POINT: INCORPORATE HEALTHY FAT AND PROTEIN SOURCES IN WHATEVER YOU USE TO SATISFY YOUR CRAVING!

Want my FREE Combat Cravings Guide? CLICK HERE!

Want to see the Video I was referring to, where my husband belly dancing as we talk about Probiotics? CLICK HERE!