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What Is Cupping Therapy?

“What is cupping? Does it actually work? Does it hurt? What are those “marks” you get afterwards, and how long do they last?” All of your questions regarding cupping are answered in this video! You may have seen individuals, like myself, walk...

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Top Weight Loss Questions Answered

How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build lean muscle mass? I answer all these questions and more in this recorded Facebook Live! 1.) Three to five lbs...

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How Much Sleep Do You REALLY Need?

How Much Sleep Do You Really Need? The staple answer from many people would be “8 hours”. That’s what we’ve all been told, right?! But would you believe me if I told you that science proves that 8 hours is NOT the right answer?! During a...

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How Much Water Should You Drink Each Day?

How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the medical student assisting with my physical told me that it’s not possible to drink too much water....

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Should You Do A Cleanse?

Should You Be Doing A Cleanse? When people hear the word Cleanse, they tend to think of it as a way to lose 5-10 lbs really fast, and likely spend half of their day in the bathroom to reap the results. Is that truly what a cleanse should be used for? No. Are all...

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The Best Fat Burners

Guys, you HAVE to be aware and be educated on the dangers of certain fat burners! In this video, I share with you my experience of how I almost died from the wrong fat burner! PhysIQ Fat Burn: www.biohackingbombshell.lifevantage.com — ► Subscribe to my YouTube channel...

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The Best Probiotic – PhysIQ Probio

The REAL scoop behind Probiotics, and WHY you want to make sure you’re consuming this very one! The gut is the second brain. So if it doesn’t work well, YOU don’t work well! To check out Probio, CLICK HERE! — ► Subscribe to my YouTube channel here:...

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