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How To Stop Eating Junk Food

Do you struggle with giving in to junk food?   It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all the baked goods just chilling there in the break room and ALL BETS ARE OFF. I...

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How To Lose Stubborn Belly Fat

Why You May Be Having Trouble Losing Fat In Your Mid-Section (and no, it’s not just a matter of eating less calories)… If you have fat that you’ve been trying to lose and it’s REALLY difficult for you to break through this weight loss plateau, especially...

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Can You Be Addicted To Food?

Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really important topic to discuss, and I don’t think there’s enough attention being drawn to it. Over 7 million people in...

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Is Popcorn A Healthy Snack?

Is Popcorn A Healthy Snack?! Learn why I no longer eat popcorn as a daily snack, and why you may want to watch your consumption as well. Guys, I used to be ADDICTED to popcorn. I’m not even kidding when I say that I would sit down with a bag and finish it before...

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Why Am I Bloated?!

“Why Am I Bloated?!”   The 5 most common reasons why you can’t seem to beat the bloat: Digestive disorders - Irritable Bowel Syndrome, Ulcerative Colitis, etc.  Fluid Retention Dehydration and electrolyte imbalance - both halt digestion ...

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How Do I Get Toned?!

 “How Do I Get Toned?”   This is probably the most common question I get from my clients and audience in general. We want to know how to get the more toned arms, abs, and legs. And so we assume that working out more is the logical answer, right?...

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How To Break Your Scale Addiction!

“I used to live and die by the number on the scale!”   Many of us have heard that you shouldn’t rely solely on the scale to assess your weight loss progress. But if you’re anything like me or my clients, that can be REALLY hard to do....

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How To NOT Go Up A Pant Size Over The Holiday

How To Enjoy The Holiday Weekend WITHOUT Going Up A Pant Size! It’s the weekend before Memorial Day and you, of course are making your plans for all the picnics, parties, and grilling your little heart can handle. BUT you’re worried you won’t be able to enjoy yourself...

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Biohacking Chocolate Smoothie Recipe

Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could eat for breakfast that tastes good AND is actually healthy? You very well maybe be sitting there...

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Could Mold Be Causing Your Health Issues?

Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH more tired than usual. And honestly, tired is an understatement. I began feeling completely...

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How To Cure Your Hangover

‘Tis the season for holiday parties, eggnog, and Christmas cocktails. What better time of year to give you guys my top 7 Tips On How To Cure A Hangover — Biohacker Style! What exactly causes your hangover? There are a multitude of factors that contribute...

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