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How To NOT Go Up A Pant Size Over The Holiday

How To Enjoy The Holiday Weekend WITHOUT Going Up A Pant Size! It’s the weekend before Memorial Day and you, of course are making your plans for all the picnics, parties, and grilling your little heart can handle. BUT you’re worried you won’t be able to enjoy yourself...

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Biohacking Chocolate Smoothie Recipe

Who Wants Chocolate For Breakfast?! Do I have your attention? Good! I thought that would help get this moving in the right direction. Have you ever wondered what you could eat for breakfast that tastes good AND is actually healthy? You very well maybe be sitting there...

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Could Mold Be Causing Your Health Issues?

Could MOLD be causing health issues for you and your family? For the last several months, I’ve started to notice a significant change in my health. I began feeling MUCH more tired than usual. And honestly, tired is an understatement. I began feeling completely...

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How To Cure Your Hangover

‘Tis the season for holiday parties, eggnog, and Christmas cocktails. What better time of year to give you guys my top 7 Tips On How To Cure A Hangover — Biohacker Style! What exactly causes your hangover? There are a multitude of factors that contribute...

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What Is Cupping Therapy?

“What is cupping? Does it actually work? Does it hurt? What are those “marks” you get afterwards, and how long do they last?” All of your questions regarding cupping are answered in this video! You may have seen individuals, like myself, walk...

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Top Weight Loss Questions Answered

How much weight should I be losing? How quickly should I be losing weight? How do I know if I’m hitting a weight loss plateau? How quickly can I build lean muscle mass? I answer all these questions and more in this recorded Facebook Live! 1.) Three to five lbs...

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How Much Sleep Do You REALLY Need?

How Much Sleep Do You Really Need? The staple answer from many people would be “8 hours”. That’s what we’ve all been told, right?! But would you believe me if I told you that science proves that 8 hours is NOT the right answer?! During a...

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How Much Water Should You Drink Each Day?

How Much Water Should You Drink? Can You Drink Too Much Water? Is that even possible?! The idea for this blog/video came to me during my yearly physical, when the medical student assisting with my physical told me that it’s not possible to drink too much water....

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