How To Stop Eating Junk Food

Do you struggle with giving in to junk food?   It’s like it has hypnotic powers, right?! You can be doing SOOO GOOD following your nutrition regimen. But then… you see all the baked goods just chilling there in the break room and ALL BETS ARE OFF. I mean, if you could just live in your own little bubble where there was only healthy food available, that would be one thing. But junk food is EVERYWHERE. It’s near IMPOSSIBLE to avoid it! So how do we keep it from derailing our results?   In this video, I discuss my top 4 tips in detail: 1. Don’t bring the junk food in the house! 2. If it HAS to be in the house, put it on a different shelf in your pantry, or in a completely different location altogether (some place that you don’t need to go to every single day) 3. Add barriers of entry, like sticky notes! 4. Trash talk your food!   For more details on the 7 Day Reset program, go to www.7dayreset.net       FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

How To Lose Stubborn Belly Fat

Why You May Be Having Trouble Losing Fat In Your Mid-Section (and no, it’s not just a matter of eating less calories)… If you have fat that you’ve been trying to lose and it’s REALLY difficult for you to break through this weight loss plateau, especially in your midsection It seems like nothing’s working?… it is absolutely possible that you have heavy metals, toxic chemicals, and exposure to foods that you can’t fully digest, and that is CAUSING your body to hold on to more fat. Here’s what I mean…. Your body is freakin smart. When it’s exposed to something toxic, it produces white fat cells as a protective mechanism to keep toxins AWAY from your brain. So everytime that you’re taking in something toxic — whether it be pesticides on your food, heavy metals from toxic cookware, ingredients in implants (whether they be breast implants, IUDs, etc), mold exposure, or even consumption of foods that cause inflammation like dairy and gluten — your body will create white fat cells to surround that toxin, to protect your brain. And then once your body has created these toxic fat cells, its not too willing to release them. Your body can intentionally hold on to those fat cells with a death grip because it doesn’t want to allow them to get back into circulation and risk them harming your brain. So how do you get past this? How do you break this cycle when you already have higher fat stores.  You need to improve your detoxification capabilities by reducing your body’s inflammation through the RIGHT foods and the RIGHT supplements (...

Can You Be Addicted To Food?

Can You Actually Be Addicted To Food? In this video, I address how food addiction is indeed a real thing, and how you begin to recover. This is a really important topic to discuss, and I don’t think there’s enough attention being drawn to it. Over 7 million people in the U.S alone struggle with food addiction. Personally, I feel like society in general is happy to celebrate someone for their sobriety from alcohol or drugs, as they should! My own father has been sober for over 20 years and it’s absolutely something to celebrate! But when it comes to food addiction, we forget that it’s just as powerful. Recovery from food addiction It’s more than willpower. It’s more than drive and motivation. This addiction truly is a chemical reaction in your body that keeps you addicted to food. It’s a culmination of brain and body. We must stop shaming people for making the healthiest choices they need to make to get through this addiction. The Science (what’s happening in your body): Gluten and dairy can stimulate opiate receptors and trigger those “feel good” hormones called endorphins in the brain. And they produce that “feel good” response. And THEN, on top of the fact that you’re getting this immediate endorphin release, the cycle perpetuates. Because once you’ve eaten those foods, they start altering the chemical makeup of your gut. And it starts having a will of its own, because it wants to survive. So it will send chemical messengers to your brain that say “ I want more…” How do you break the cycle? Rewire the brain through training...

Is Popcorn A Healthy Snack?

Is Popcorn A Healthy Snack?! Learn why I no longer eat popcorn as a daily snack, and why you may want to watch your consumption as well. Guys, I used to be ADDICTED to popcorn. I’m not even kidding when I say that I would sit down with a bag and finish it before getting back up off the couch. I was ADDICTED. Boom Chicka Pop Sweet & Salty Kettle Corn was my brand of choice. It actually got SO BAD that my husband started to hide it from me. I think the most unique hiding spot was when he snuck it into the grill. But you bet your ass I found it! Honestly, I didn’t think it was doing me much harm. I mean, it’s literally just popped corn. And the calorie count is pretty reasonable, so it’s probably one of the healthier snacks, right? Mmmmm, not so much. Join me as I share with you exactly why I haven’t brought a bag of popcorn into my house in over a year! And if you’re one of those people who knows they absolutely can’t go without it, you’ll be happy to know that I also share with you the best brands to consume when you have your occasional indulgence!   FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...

Why Am I Bloated?!

“Why Am I Bloated?!”   The 5 most common reasons why you can’t seem to beat the bloat: Digestive disorders - Irritable Bowel Syndrome, Ulcerative Colitis, etc.  Fluid Retention Dehydration and electrolyte imbalance - both halt digestion  Constipation Food Allergies or sensitivities Solutions you can begin implementing immediately: Anti-inflammatory diet (huge focus during the 7 Day Reset) Fiber - vegetables, nuts & seeds, prebiotic supplements, other fiber supplements Drink Water - ½ your body weight in fluid ounces The RIGHT Probiotic supplement: beware of sub-par probiotic supplements AND the possible issue with fermented foods if you’re trying to use them as your main source of probiotic cultures   FollowFollowFollowFollowFollowFollow FREE Consultation! FREE Metabolic Jumpstart Guide FREE Combat Cravings Guide FREE Smartest Choices...